11-Month-Old Sleep Schedule
At eleven months, 2 naps and an evening bedtime between about 6:30 and 8 pm are typical.
11-Month-Old at a glance
| Wake windows | 3h 15m – 4h |
|---|---|
| Naps per day | 2 |
| Typical bedtime | 6:30 pm – 8:00 pm |
| Total sleep per 24 hours | 12–16 hours * |
Sample 11-month-old schedule
Based on a 7:00 am wake-up. Use the calculator above for your own times.
| Time | Event | Length |
|---|---|---|
| 7:00 am | Wake up | |
| 10:15 am – 11:15 am | Nap 1 | 1h (after 3h 15m awake) |
| 2:45 pm – 3:45 pm | Nap 2 | 1h (after 3h 30m awake) |
| 7:45 pm | Bedtime | after 4h awake |
What to know at this age
- The afternoon nap may drift later. Keep bedtime at least 3.5–4 hours after it ends.
- Wake windows of 3–4 hours are common.
- Daycare schedules often move to 1 nap earlier than some children need. An earlier bedtime helps bridge the gap.
Common questions
What time should an 11-month-old go to bed?
Most go to bed between about 6:30 and 8 pm, depending on nap timing.
How much total sleep at 11 months?
Around 12–16 hours in 24 hours, including naps, is the recommended range for 4–12 months.
Schedules by age
- Newborn (0–4 weeks)
- 1 month
- 2 months
- 3 months
- 4 months
- 5 months
- 6 months
- 7 months
- 8 months
- 9 months
- 10 months
- 11 months
- 12–14 months
- 15–17 months
- 18–23 months
- 2 years
* Total sleep ranges: American Academy of Sleep Medicine consensus, 2016. Wake windows and nap counts are typical ranges; every child is different.